Maggie's diet. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipe

The popular Maggi diet is based on adequate protein intake. Specially designed food tables and ready-made menus for 4 weeks help women of any age in the fight against excess weight.

Basic principal

For maximum results, you should adhere to the following basic rules of the Maggi diet:

1. It needs to eat at the appointed time and without snacks. The minimum interval between main receptions should be 4 hours. If you really want, you can eat cucumbers, tomatoes or some lettuce.
2. It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with apples, or the time of entry is from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of nutritional products. It is permissible to remove ingredients you do not like from the menu. But in this case, they are not replaced by anything.
4. In the diet for the day, the number of meals eaten is not fixed. You can eat it in unlimited quantities, but you should not abuse it if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water every day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
6. During the diet, a ban on fatty foods and oils is imposed.

Advantages and disadvantages

The advantages and disadvantages of the power system are summarized in the table:

benefit	Minus
Nutritional diversity. Detailed menu, no need to count calories yourself. Easy to prepare meals. Rapid weight loss. The menu is designed in such a way that there is no constant feeling of hunger. No limit on portions. The body is supplied with everything it needs, thanks to a diet rich in protein, vegetables and fruits.	The need for strict adherence to the menu. Sufficient long-term power system. After completing the diet, you should continue to adhere to the basic principles of losing weight, otherwise the extra pounds will quickly return. Strict rules, no concessions. Lots of protein. A small amount of vegetables compared to fruits.

Maggi type of diet

Maggi protein diet has three types:

• Origin - the main source of modern diet types.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of this technique is based on the chemical reaction of the body, which ensures the gradual burning of fat and the loss of extra pounds. Chemical nutrition is another name for specially designed diets, based on which better options are created.
• Cottage cheese - a nutrition system based on cottage cheese.The main ingredient increases the breakdown of fat, helps cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use a low-fat type of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who are intolerant to egg whites.
• eggs- nutritional diet with an egg base, which is the main source of protein and essential amino acids and other trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered, and metabolic processes become normal. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations for Maggi diet

To achieve quick, noticeable and lasting results with maximum health benefits, you need to follow the following rules:

• make sure you drink about 2 liters of water a day;
• from drinks it is allowed to use freshly squeezed citrus juice, coffee and herbal tea;
• it is allowed to replace any ingredient only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, rich in carbohydrates and rich in fat are prohibited;
• The size of the meal is not limited, unless a certain amount of the product is indicated on the menu;
• you can not change chicken meat for any other meat, it is important to strictly follow the menu;
• if the menu contains fruit or vegetable salad, you can use a mixture of various permitted products;
• if only fruits or vegetables are shown, it is recommended to eat one thing without mixing;
• in combination with physical activity, you can achieve more noticeable results.

Allowed and prohibited products

Maggi Diet (menu for 4 weeks, table with a list of allowed and prohibited foods):

	Approved Products	Prohibited Products
dairy	Hard cheese (with a fat content of 17-20%) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet Eggs Dairy products are allowed to be consumed from 4 weeks of dietary nutrition	Curd with a fat content of more than 5% Fatty cheese (more than 20%) No milk intake
Berries and fruits	All types of citrus Apricot Apple pears persimmon peaches a pineapple watermelon watermelon Kiwi fruit plums Acai fruit goji Raspberries Strawberry Blackberry Blue berries	Grapes banana dates please cherry figs Avocado
Meat products	Turkey chicken Beef Rabbit jungle fowl	pork goat meat Duck Goose
Various vegetables	tomatoes cucumber Broccoli vegetable marrow turnip Onion garlic green	corn Potatoes Any legume carrot bits
flour products	Crispy grain bread toast Lekor crackers From bran	bread Pasta Any sweets
Sauces and seasonings	Balsamic vinegar Lemon juice ginger	Mayonnaise tomato sauce Any sauce
Seafood	anywhere	Without Borders
Drinks	water Herbal tea (without sugar and honey) Coffee (no added milk, creamer or sweetener) Chicory	Juice Orange juice Alcoholic drinks cocktails

This table does not contain any type of grain, which means a complete ban on the use of grain for the duration of the Maggi diet.

Another important thing is the correct heat treatment of the ingredients for the dish. Food that has been steamed, boiled or baked is allowed. You can only lightly fry meat starting from the 4th week according to the nutritional system and no more than once every three days.

Maggi's original diet menu

The first weight loss system involves using a diet menu for two weeks. This period is enough to adjust your diet and lose weight gradually. If you need to burn extra pounds faster, then you should follow the prescribed menu.

Maggi diet - menu for 2 weeks (table with scheduled menu):

	Breakfast	dinner	dinner
Monday		Fruits (no bananas or grapes)	Boiled chicken (breast), pork (skinny) or beef
Tuesday		Boiled chicken meat 200 gr.	Boiled eggs 2 pcs. , fresh vegetable salad, orange
Wednesday		Cheese (low fat), toast (rye bread) with tomatoes	Grilled meat (do not use oil when cooking)
Thursday	One boiled egg and half a grapefruit	fruits	Chicken and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Grilled fish (must choose low-fat), fresh vegetables, grapefruit
Saturday		fruits	Grilled meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The menu for the second week is the same as for the first week.It is better to prepare all the ingredients in advance to avoid eating forbidden food.

Maggi egg diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special menu based on the use of eggs:

	Breakfast	dinner	dinner
Monday		Seafood, fresh vegetables, rye bread, any citrus fruit	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken filling (boiled and baked)	Any type of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or orange	Any fruit	Chicken filling and stewed vegetable appetizer
Friday		Fried eggs on a bed of vegetables	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruit	Chicken meat with gravy
Sunday		Boiled chicken breast, tomato, orange	Boiled vegetables

In order for the body to rebuild and start the process of burning stable fat mass, it is necessary to follow a diet menu for about a month.

In weeks 3 and 4, the menu is prepared in any form from the list of ingredients from the following table:

	Allowed food in the 3rd week	Allowed food in the 4th week
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruit, tuna meat cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomato and cucumber, rye bread (1 piece)
Wednesday	Fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , Cucumber 1 pc.
Friday	Any type of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Various fruits	Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruit
Sunday	Various fruits	Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi curd diet for 28 days

The nutritional diet is based on the consumption of cottage cheese in large quantities. Other essential ingredients remain the standard ingredients: eggs, meat, vegetables and fruits.

Maggi diet - menu for 4 weeks (table with nutrition system for the first two weeks of the month):

	Breakfast	dinner	dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cottage cheese 200 gr. , fresh vegetable salad
Tuesday		Boiled or grilled chicken meat (loin)	Salad of meat (lean) and fresh vegetables
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Low-fat cottage cheese 150-200 gr. , half of any citrus fruit	All types of fruit except grapes and bananas	Boiled or baked chicken fillet with stewed vegetables
Friday		Omelet with fresh vegetables	Any roast meat (lean part) with vegetables
Saturday		Orange or any other citrus fruit	Chicken broth with meat
Sunday		Boiled chicken meat (breast), fresh tomato, tangerine	Boiled vegetables

The menu for the 3rd and 4th week is formed independently of the allowed products.

The list of ingredients that can be used for cooking is in the following table:

	Materials that can be used in the 3rd week	Materials to Use in Week 4
Monday	Various types of fruits (excluding dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruit, tuna meat cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomato and cucumber, rye bread (1 piece)
Wednesday	Fruits and vegetables	Cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomato 3 pcs. , Cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, cottage cheese, tomato 3 pcs.

Can children follow this diet?

The use of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing its decay products, the kidneys and liver have to work in a more intensive mode. Extra load is not useful for a child's body, so it is better to start a strict diet from the age of 18.

Maggi diet during pregnancy and breastfeeding

Pregnancy and breastfeeding is a time of increased stress on a woman's body.

Therefore, women at this stage of life are advised to refrain from any diet, including the Maggi diet.

Recommendations for the preparation and use of the product

Some tips for proper food preparation:

• tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk;
• cooking in oil is prohibited;
• it is recommended to minimize the use of any seasonings and salt during food preparation;
• you need to choose lean meat, and cook and eat skinless chicken;
• salad can be seasoned with balsamic vinegar or lemon juice.

Physical activity in conjunction with the Maggi diet

Moderate exercise in combination with diet provides not only faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by walking every day, swimming, or attending aerobics three times a week.

Of the exercises at home, the bar is considered the most versatile, in which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If desired, in addition to the board, you can do basic exercises every day:

• crunches to train abdominal muscles;
• push-ups - exercises for hands;
• squats - hips and legs.

The load is adjusted individually, depending on physical fitness.

Contraindications

The diet menu definitely benefits and heals the body.

However, there are situations when it is better to refrain from the diet:

• increased cholesterol levels in the blood;
• have problems with stress;
• liver, heart or kidney disorders;
• diseases of the digestive system.

What to do in case of damage?

If there is damage or it is not possible to follow the rules of the diet, it is recommended to start the diet again. You can arrange a short break and with renewed enthusiasm return to the menu from the first week.

Get off the diet

Exit the diet should be gradual. The first week is better to refrain from fried and fatty.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can trigger a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce whole grains and legumes, make sure you include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.

Diet Efficiency

The Maggi diet (menu for 4 weeks, food schedule and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to clear rules, instructions and diet for each day. It is recommended to repeat the diet once a year. The rest is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

Examples of results in the photo before and after the diet (minus 17 kg per month):

The recipe of the first dish for the Maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. An example recipe for preparing the first dish is described below.

Light borscht recipe:

• Onion.
• bits.
• carrot.
• Cabbage.
• Garlic.
• tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut vegetables.
2. Squeeze one clove of garlic with a special press.
3. Boil and cut tomatoes.
4. Boil water, add minimal salt and add cabbage.
5. Fry the carrots and onions in a non-stick pan, add half the chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All ingredients are added to the cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

• Onion garlic.
• celery.
• carrot.
• Cabbage.
• Bulgarian pepper.
• tomatoes.
• Dill.

Cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers must be peeled and chopped.
3. A mixture of vegetables is placed in a pot of water, brought to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

Main dish

The diet is thought out in such a way that the food is high in calories, varied and tasty. Therefore, it is easy to form a tasty main course from the proposed products.

Omelet with vegetables:

• green bean;
• broccoli;
• vegetable marrow;
• cauliflower;
• eggs;
• salt pepper.

Cooking:

1. You need to steam the vegetables until they are half cooked.
2. Separately, combine eggs with seasoning (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Baked fish in foil:

• fillet of any lean fish;
• grapefruit;
• onion;
• thyme;
• salt pepper.

Cooking:

1. It is necessary to cut the fillet in portions and season at least.
2. From grapefruit, you need to choose only the pulp.
3. Chop onion and thyme.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit pulp.

salad

The table with products allowed for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make a recipe for a delicious salad for 4 weeks.

Fresh vegetable salad:

• capsicum;
• tomatoes;
• cucumber;
• salad leaves;
• a few cloves of garlic;
• lemon juice;
• salt.

Cooking steps:

1. All vegetables are cut evenly, lettuce leaves can be torn by hand.
2. Squeeze the garlic through a press.
3. Mix all the ingredients, add a little salt and lime juice to taste.

Boiled Eggplant Salad:

• brinjal;
• capsicum;
• tomatoes;
• onion;
• garlic.

Cooking:

1. Boil eggplant in slightly salted water until cooked and cool.
2. Cut all the vegetables into cubes, squeeze the garlic through a press.

dessert

Diet Maggi also provides healthy and delicious desserts on the menu.

Curd dessert with fruits:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• cinnamon;
• sweetener.

Cooking steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot;
• eggs;
• cottage cheese.

Cooking:

1. Boil carrots.
2. Mix cottage cheese with egg yolk.
3. Beat the egg whites until stiff peaks and add to the curd mixture.
4. Mix well and put in a pan.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the wide selection of products for compiling a menu for 4 weeks, which is easily collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite advantage for those who want to lose weight.